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The Tight-Space Royal Navy workout
🔥EZ-BAR SHOULDER WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Military Press 2️⃣ Standing... | By Renshaw's Personal Training | Facebook
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2️⃣ E-Z Bar Shoulder Press- Narrow Grip #0003 on Vimeo
